I used to have three rollers: a 24-inch high-density smooth roller, a 12-inch soft-density smooth roller, and the 13-inch TriggerPoint Grid Roller. Today, I just use the TriggerPoint.

I 've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them ... the soft blue Melt Method model that's super-flexible and made with memory ...

Soft Density. The softer density foam rollers are excellent for people who are new to using foam rollers and want a gentler experience. The feeling is a bit softer and cushiony to the touch.

Despite its soft density, the OPTP Pro-Roller still effectively targets muscle tension, aids in myofascial release and promotes improved flexibility. If you’re looking for a foam roller that offers a ...

Below, we’ve curated some of the best foam rollers to help make your muscles feel good both pre- and post-workout. Best foam rollers Yes4All EPP Foam Roller — $21.00 ...

First, you need a foam roller, which range from cushy-soft to denser models. It all depends on how sensitive your muscles are to touch and how deep you’d like your massages.

The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft-tissue tightness in specific areas of ...