Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes for plantar fasciitis.

The Gaiam Restore Total Body Foam Roller, made of polyethylene foam, is less dense and therefore less intense on muscles than the EPP foam of firmer rollers. But it isn’t so soft that it immediately ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Professional Quality Foam Roller: This soft foam roller is made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more ...

Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or doing an intense workout — but they can also be pretty expensive. If that kind ...

If you’re a runner, walker, yogi, rock climber, or participant in nearly any active pastime, your feet endure a tremendous load, making your choice of footwear critical. While most people spend hours ...

The foam roller is having a moment of redemption in the wellness world. Once used almost exclusively for post-workout self-massages—ideal for relieving muscle tension and stimulating circulation—it’s ...

Live your life healthier and happier with our free weekly Living Well newsletter Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over ...