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She explains that foam rolling is a self-massage to the soft tissues. “The foam roller compresses tissues and helps to release tight bands in soft tissue,” she says.

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

Overall, this is a sturdy and effectual foam roller that will deliver a strong yet soothing self massage time and time again. What’s more, you can pick one up for under $50 - a relative bargain.

OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6" OPTP 3369 ratings ...

The roller has more than 12,000, 5-star reviews on Amazon, with one calling it a "Game-changer for muscle recovery." They add, "This foam roller is incredibly effective at targeting deep tissue areas ...

If you’re semi-new to foam rolling, or need some help recovering from an injury, consider using this Trigger Point CORE Foam Roller to get ready for your next workout. It’s ultra-lightweight ...

The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft-tissue tightness in specific areas of ...

I've had a chance to sleep on both firm and soft memory foam mattresses, so I know that despite a similar build, these beds have a very different appeal. My recommendation?