A classic pinwheel quilt block is ideal for beginner quilters, but are great for any skill level. It is made using half ...

Shedding weight and burning fat can be a tricky endeavour, but one fitness guru has highlighted a common dietary blunder to avoid for those aiming to slim down. Thomas Whitehead, a fat loss coach ...

One of the best ways to target hanging belly fat is to boost your daily activity levels so you can burn more calories, keep your metabolism high, and feel great. They don't have to be high-intensity, ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the world are dealing with ...

With 9:40 remaining in the first quarter, the Gamecocks were already ahead 21-0. South Carolina would lead for the remainder of the game. “When you can score like that on defense, particularly to ...

However, one fat loss coach has revealed you don't have to – thanks to his simple food swaps. Thomas Whitehead, known on Instagram as @thomasjwhitehead, regularly shares his fitness, diet and ...

For those aiming to shed some belly fat without sacrificing tasty breakfasts ... Just "mash half an avocado and spread it on top" for a simple yet scrumptious dish. Despite its name, "chia ...