Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

It’s complicated being a man. Even when I’m asleep.

LOS ANGELES (AP) — LeBron James will sit out of the Los Angeles Lakers' game against the San Antonio Spurs on Tuesday night due to left foot arthritis, a decision that will prevent him from qualifying ...

LOS ANGELES — The Lakers were without multiple key players, including all of their star ball-handlers, when they hosted the San Antonio Spurs on Tuesday night. The team ruled Luka Doncic, LeBron James ...

In the latest episode of Yoga in Shorts, we learn about Krounchasana, a seated yoga pose. It primarily stretches the hamstrings while also stimulating the abdominal organs and the heart. The drunkest ...

Often, the advice I read on how to properly care for my spine can feel difficult to apply to my life. I work at a desk and know that I shouldn’t be sitting down for the whole day, but it can be hard ...

It’s difficult, says Dr Chris McCarthy, an Associate Professor at Manchester School of Physiotherapy, to find a stretch that really reaches the very lower back. ‘You've got to do some slightly unusual ...

Denver Nuggets forward Aaron Gordon will be reevaluated in four to six weeks after aggravating the right hamstring strain that previously sidelined him this season, the team announced Thursday. Gordon ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...