Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Charley Macorn At the beginning of 2025, the long-awaited deal between streaming giant Netflix and WWE, the 500-pound gorilla ...

By John Fragodt [email protected] The wrestling room at Minnewaska Area High School has a new name thanks to a generous ...

Letters published Jan. 13-20, 2025, assess Polk County Board of Supervisors drama, property taxes and climate change.

Wrestling has evolved a lot over the years and that includes moves. Once upon a time, things like a moonsault, hurricarana, ...