Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

CORVALLIS — As leaves fall and yard debris bins fill up, it’s a great time to consider composting instead of hauling away those valuable resources. Compost is one of the best ways to build healthy ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Learn how to achieve tender, smoky, competition-style pork ribs on a classic Weber Kettle grill using the beginner-approved Snake Method. This guide walks you through every step—from charcoal setup to ...

Think you need a fancy smoker to make juicy, tender brisket? Think again. This guide shows you how to smoke brisket on a Weber Kettle grill using the simple and effective Snake Method—perfect for ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

In January, 1923, Lee Strasberg went to Al Jolson’s 59th Street Theatre to see “Tsar Fyodor Ivanovich,” a nineteenth-century Russian play about sixteenth-century Russian politics, performed, in ...

The RICE method has been used for decades to help soft tissue injuries recover, but some experts suggest other methods may be better for your recovery. Our bodies are incredibly resilient, able to ...