Seaweed isn’t just for sushi lovers. It’s one of the most underrated beauty foods out there. Loaded with iodine, antioxidants ...

A Nutritional Guide to Better DigestionMaintaining a healthy gut is essential for overall well-being, and diet plays a ...

Cloudy days can leave skin looking tired and dull. Add these five water-rich, nutrient-packed foods to boost hydration, repair skin cells and maintain a natural glow.

Vitamin C fuels skin regeneration by unlocking genes that drive cell growth—making aging skin act young again.

Scientists found that vitamin C doesn't just protect skin from damage - it actually turns on sleeping genes that help make ...

Rosacea, acne, and melasma are some of the hardest skin conditions to treat, but azelaic acid can address all of them, even ...

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping reverse age-related thinning. It works by reactivating DNA through a process ...

Ask any dermatologist what kojic acid soap they recommend, and most will mention this effective formula. Both Dr. Lee and ...

Fruit diet: Certain fruits contain antioxidants, fibre, and natural enzymes that help the liver and kidneys flush out toxins, support digestion, and improve overall organ health.

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