We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

That’s the major finding from a new study published in the Journal of the American Heart Association. After analyzing data ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

A woman's mistake with her contact lenses left her in 'unbearable pain' she described as 'worse than giving birth'. Nurse ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

You did everything right. You went to bed on time. You ditched the doomscrolling. You even got a full eight hours. So why do you still wake up feeling like you barely slept? Nearly one in three adults ...

This image released by Netflix shows Josh O'Connor, left, and Daniel Craig in a scene from "Wake Up Dead Man: A Knives Out Mystery." John Wilson / AP If you grew up in church, you may have been taught ...

Survivors of violence who wake up at night rarely describe their experience in dramatic terms. They do not always speak of nightmares, panic, or vivid recollections of violence. Instead, they describe ...

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