Theatre South, the after-school drama program at Great Neck South High School, will present its winter play, “Clue: On Stage,” on Thursday, Feb. 5 and Friday, Feb. 6, at 7 p.m., and on Saturday, Feb.

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...

Background: Tuina and exercise therapy are widely used to treat mechanical neck pain (MNP), but evidence on their combined efficacy remains limited. This study evaluated the effectiveness of Tuina ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

The Great Neck Public Schools Board of Education recognized faculty from E.M. Baker and Parkville elementary schools at last week’s board meeting for the success of their Buddy Program, now in its ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...