What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Global nutraceutical gummies market surges as consumers embrace convenient, personalized, and functional wellness formats ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

Bedtime bliss in a gummy? Not so fast.

The synthetic form of the sleep hormone melatonin is popular among adults to help prevent insomnia or jet lag. But ...

Melatonin supplements are being illegally advertised by health retailers and online marketplaces. So what is melatonin and ...

Difficulty in relaxing at night may have a slow impact on your mood during the day. You can be physically exhausted, but your mind continues to run, and you can hardly rest or sleep. In the long term, ...

UK despite it being prescription-only. This could be putting a variety of Brits' health at risk as they are freely able to ...

Tired of tossing and turning while the rest of the world snores away in peace? This ancient blue-hued or golden potion might ...

Melatonin is a hormone that is naturally produced in the brain to help control our body's sleep/wake cycles.In Australia, products containing ...