Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

Om is a bridge between mind and mantra. Learn why chanting this sacred sound with understanding enhances focus, purifies ...

Sure, TVs and sound systems are the crux of any good Super Bowl party, but there's so much more you could do to upgrade the ...

The Dalai Lama wins his first Grammy at 90, marking a rare moment where meditation, spirituality, and spoken word took centre ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

The New York documentarian behind the HBO series How To with John Wilson continues his captivating meanderings through the mundane with a feature-length meditation on concrete.

Would you sit on a chair that sends you into an 'altered state of mind' within minutes? That is the promise of the Aiora ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Maui is more than just a vacation destination—it’s a place people come for deep healing, spiritual guidance and to reconnect ...

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It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...