The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
Hosted on MSN

Top five foods to get shredded and build lean muscle

Fitness Pro Superhuman Troy shares the top five foods to get shredded and build lean muscle. Trump’s golf course takeover sparks outrage 'Massive betrayal': Ghislaine Maxwell’s prison treatment sparks ...
New York Post

6 ways to stop muscle loss as you get older — besides just lifting heavy

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...
AOL

Scientists Are Working On Medications That'll Help You Maintain Muscle During Weight Loss

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two drugs, currently in clinical trials, aiming to help patients lose weight with minimal ...
Women's Health

This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...
Healio

‘Muscle matters’: The challenge of preserving lean mass during obesity treatment

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Hosted on MSN

Master the Mind-Muscle Connection for Stronger Pecs

Learn how focusing on your muscles can make pec exercises more effective. #ChestWorkout #MindMuscleConnection #StrengthTraining Thune Breaks With House GOP in High-Stakes Clash U.K. Unveils Sweeping ...
The New York Times

Yung Lean’s Early Viral Fame Nearly Killed Him. Now, He’s Thriving.

A decade ago, the Swedish rapper was an internet sensation finding global fame. After struggling with drugs, he’s back with new music, a new film and welcome clarity. A decade ago, the Swedish rapper ...
Runner's World

6 simple ways to build muscle after 50 – and why strength is essential in older age

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...
GOLF.com

What you’ve been getting wrong about forward shaft lean

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. When a pro makes contact with the ball with an iron or wedge, you’ll notice they ...
Science Daily

This type of meat supercharges muscle growth after workouts

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...