Fitness Pro Superhuman Troy explains why bicep curls are killing your arm growth. JFK's niece has message for man who bought Trump-Kennedy Center domain Former nonprofit chief found guilty of fraud ...

The 39-year-old Oscar winner stepped out in Paris on Friday night with chest-length black curls that were a dramatic departure from her usual platinum blond. She paired the bold style with a pastel ...

She ditched her signature look with the midriff-baring outfit in Paris. Lady Gaga turned heads in Paris on Friday night as she ditched her top in favor of an office siren look. The "Telephone" singer ...

Strength sport in South Africa reached a new milestone on November 3, with the first-ever World Strict Arm & Freestanding Curl Championships. While athletes came from all over the globe, it was ...

For some men, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer ...

Politics and music aren’t miles apart, with musicians frequently using their craft to engage with prescient issues, raise awareness for causes close to their hearts, or protest injustices in the world ...

Sanae Takaichi has just been confirmed as Japan’s first female prime minister. But more important than her gender might be her taste for head-banging — in music and politics. In what has been a ...

Ms Sanae Takaichi’s longevity as prime minister calls for reining in her more extreme tendencies and allies while pursuing bold policies. . But more important than her gender might be her taste for ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...