Indulge in low-carb coconut cream pie bites that are so rich and creamy, you won’t believe they’re keto! Perfectly sweetened ...

We talk a lot about food these days, keto, intermittent fasting, high-protein diets, but somehow cholesterol rarely comes up ...

Got a sweet tooth but trying to keep things low carb? This Keto-Friendly Desserts Roundup is here to prove you can have your ...

Angelika Searle, owner of Bolton's Pretzel and Spelt, said years of “tidying up” leftover treats at her bakery left her carrying extra weight and facing potential health risks. After a ...

The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Are you someone who follows a strict diet, or maybe know a person who follows one and does not compromise, no matter the occasion? Well, then, adding to your festive treat without compromising on ...

Losing weight has always been easier said than done. There are way too many methods, diets, and quick tricks that promise to help you lose weight. Instead of trying out up-and-coming weight loss ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...