The claim vastly overstates preliminary research into whether the high-fat, low-carbohydrate diet might help people with the ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

Choosing between diet soda and regular soda may seem like a small decision, but research suggests it can have long-term ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 22, 2026 Add ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...

Diet sodas do not cause liver injury in the same way that alcohol, viral hepatitis, or certain toxic drugs can, but they can contribute indirectly to metabolic dysfunction-associated steatotic liver ...

This program originally aired on August 4, 2024. Beneficial effects of a ketogenic diet can be enhanced by regular, planned breaks. The ketogenic diet, commonly known as keto, is a diet that focuses ...

Diet Coke is by no means new to the beverage scene, but with all the hype the carbonated cola has been getting lately, it certainly feels that way. With social media—specifically Gen Z—dubbing the ...

CLEVELAND, Ohio – The crack of a can and that fizzy first sip that makes your mouth swoon. Diet Coke is having a moment. And Gen Z is calling the experience a “fridge cigarette,” comparing the hit of ...

A significant association was found between ketogenic diet for depressive symptoms. Depressive symptoms among adults may modestly improve with a ketogenic diet, but there is inconclusive evidence ...