High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. “We found ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

It’s been three months since Joe Wicks launched a scathing attack on protein bars. In his Channel 4 documentary, Joe Wicks: Licensed to Kill, the fitness guru teamed up with doctor and TV presenter ...

Add Yahoo as a preferred source to see more of our stories on Google. Broadcasting giant ITV has agreed to invest up to £3 million into The Body Coach app created by TV star and fitness coach Joe ...

ITV has announced an investment in health and fitness app The Body Coach, created by fitness coach and TV presenters Joe Wicks. As part of ITV Adventures Invest, its Media for Equity investment fund, ...

Living on a fixed income can feel especially challenging during periods of economic uncertainty. Case in point? Despite inflation easing to 2.7% in November — down from this year's peak of 3%, ...

The iconic gag nearly never happened. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When we offered it to Joe, he said, ‘There’s no way I’m ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME. Known to many as “The Body Coach,” Wicks has become a major name in health, fitness and witness, ...

MEMPHIS, Tenn. - A new home repair initiative has been launched in the Bluff City, specifically designed to help older residents be able to continue living safely in their own homes. Local Initiatives ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — Western Dubuque Coach Paul Cleary recalled Joe Hirsch waiting for his final state match ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...