Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...
Facing mounting pressure from the rapid growth of household waste, Indonesia is accelerating initiatives to convert waste into energy (WtE) as a key pillar of its green growth and circular economy ...
The Election Commission of India on Tuesday (December 23) published the draft voters' list prepared under the Special Intensive Revision (SIR) of the electoral roll in Kerala, with over 24 lakh names ...
The draft voters’ list for the ongoing SIR in Kerala was published today. Chief Electoral Officer Rathan U Khelkar announced that 91.35 per cent of the enumeration forms have been recollected. He ...
Today, the draft electoral roll has been published in all 230 Assembly constituencies of Madhya Pradesh. This is an important opportunity for voters to add their names, make corrections, or get names ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
On December 16, the State Electoral Officer (SEO) for West Bengal published the draft electoral rolls which interestingly showed that the state’s electorate had shrunk from 7.66 crore to 7.08, with a ...
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