Heart surgeon Dr Jeremy London shares 5 evidence-backed habits from quitting smoking to avoiding loneliness that can help ...

Keeping blood sugar levels stable may help support heart health, steady energy levels, and reduce the risk of type 2 diabetes. Unexpected foods like avocados, potatoes, berries, and other fiber-rich ...

Insulin resistance is one area under investigation. If you have been diagnosed with the condition, here’s how GLP-1s may help ...

Strength training and balanced nutrition can help women with PMOS improve insulin sensitivity and long-term health.

Most people reach for a protein bars when their energy levels dip and the next meal is hours away. It is easy to feel ...

A decade ago, in March 2016, Prime Minister Narendra Modi first mentioned obesity in his 18th Mann Ki Baat address. Since ...

Discover effective diet strategies for managing PMOS symptoms, formerly known as PCOS, to reduce insulin resistance, ...

While GLP-1 weight-loss drugs are everywhere, certain foods may boost the effects of the hormone that reduces hunger and ...

A brief spell of holiday indulgence may be enough to rewire appetite, intensify cravings and make healthy habits harder to ...

Palmitic acid, a saturated fat found in foods like palm oil and butter, can promote insulin resistance and worsen type 2 diabetes. Oleic acid, an unsaturated fat found in olive oil and avocados, can ...

Diabetes has become so common in India that almost every family knows someone living with the condition. Parents worry about ...

What is type 2 diabetes? Type 2 diabetes (T2DM) is a condition that causes high blood sugar (glucose) levels. Insulin is a ...