Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Feeling bloated, gassy or suffering from indigestion after a meal is a common complaint - but before you reach for a packet ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Here, Dr. Newberry and Dr. Ashar break them down. It’s important to note that there’s not a whole lot of research on treatments for an upset stomach, Dr. Ashar says. Part of the reason for this is, as ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Water is essential for our bodies to function. We need to drink enough H2O daily to stay healthy and hydrated. Water helps ...

The "Chinese Baddie" trend on TikTok has seen a myriad of people adopting traditional Chinese wellness practices, like ...

“People who chew a lot of gum, drink carbonated drinks or eat too quickly may swallow more air, for example, which can cause ...

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

A married couple is unsure how to get guests at their vacation home to pony up for groceries — ideally without being asked. By Philip Galanes My husband and I bought a recreational property that we ...