Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

The U.S. defense industrial base needs a mobilization akin to the heights of the world wars and the Cold War, according to the Pentagon’s new strategy, as the Trump administration prepares to greatly ...

Ukraine is considering a wide variety of policy changes to increase military recruitment. During the first months of Russia’s full-scale invasion that started in February 2022, many Ukrainian ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

Mark Wilkinson receives funding from Arthritis UK, Medical Research Council, UKRI, and the Health Quality Improvement Partnership. Around 117,000 people living in England and Wales had a hip ...

As a running coach and marathoner who has arthritis and experiences joint discomfort, finding the best shoes for hip pain has always been a priority for me. A comfortable pair of shoes, along with ...

Venezuela ordered a general mobilization of all the country’s social and political forces to counter what it said was an imperialist attack. The government said it had decreed a state of emergency and ...

"Love and Hip Hop: Atlanta" cast members Scrappy, Karlie Redd, Yandy Smith, Kirk Frost Rasheeda Frost, Spice and Joc (Courtesy of MTV) MTV’s “Love & Hip Hop Atlanta” has set a February premiere date ...

Rap in 2025 was all about experimentation. From the year’s first runaway hit, NBA player-turned-musician Gelo’s single “Tweaker,” to the maximalist ecclesiastics of Playboi Carti’s Music, or even in ...

You can feel hip pain at any stage of life, including childhood, young adulthood and the middle years. This can come as a surprise; many people associate hip pain with old age. It can strike fear into ...

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...

I have a new right hip. It’s a big improvement over the old one. It means I can take long walks again with my beloved labradoodle, Tinker. It means I can take to the dance floor. And like anyone who ...