If you want to lose weight quickly, your best bet is to cut ... One popular way to calculate BMR is through the Harris-Benedict formula, which utilizes your weight, height, age, and sex to ...
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The 1,200-Calorie Diet May Actually Hinder Your Weight Loss Goalsbut two nifty formulas—known as the Mifflin-St. Jeor or Harris-Benedict equations—can provide a rough estimate. If your goal is to lose weight, you then subtract around 500 calories per day to ...
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