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The Kentucky Derby Festival and PNC Bank are working together to offer free training for cyclists of all levels. Louisville will host a six-week PNC Tour de Lou program, organized with help from the ...

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Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Blackmagic Design offers eight free DaVinci Resolve workshops from 26 February to 10 April, 6-8pm GST. Topics span beginner editing to advanced colour grading, with separate registration required for ...