Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

while he also made sure to introduce himself to a handful of youngsters from the academy who were stretching with foam rollers. ALSO READ: United give injury update on two first-team midfielders ALSO ...

Lakey Peterson, an acclaimed surfer with an adventurous spirit, recently took to Instagram to share some serene outdoor ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

Gift buying is a walk in the park when you check out our list of the best gifts for walkers, from massage tools to earbuds to ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed - Body feeling a bit beaten up? Try this routine ...

This content was written and submitted by the supplier. It has only been modified to comply with this publication’s space and style. Lantech, a global expert in packaging automation equipment, is ...