This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

“One way it helps is by reducing inflammation, which can ease physical tension and promote relaxation, making it easier to ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and specializes in outpatient orthopedics. “Workout gear is ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...