From long hours spent at work to dealing with everyday stresses, it’s easy to neglect physical and mental ... muscle tension ...

“The key to seeing progress and achieving your goals lies in consistency and proper technique with a well-rounded routine,” says John Gallucci, MS, doctor of physical therapy, and CEO at JAG P ...

Discover how Kevin Durant's training combines strength, agility, and recovery to optimize his performance. His holistic approach includes on-court work, mental preparation, and a strict physical ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

This guide to the best memory-foam pillows includes tried-and-true favorites I’ve personally put to the test, as well as recommendations from other Strategist staffers and physical-health experts.

The best memory foam mattress toppers bring cushioned comfort to your bed on a budget. Even the very best mattresses can potentially benefit from a memory foam topper, which can soften a firm bed ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

We've rounded up the best memory foam mattresses from our tests, to help you choose one that will get you a great night's sleep. If you've been searching for the best memory foam double mattress, then ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

The Silentnight Sleep Therapy Contour Pillow has an ergonomic design to support your head at the right angle, not just to relieve neck and shoulder pain but also to align airways for better breathing ...

foam-padded, protective helmet covering called a Guardian Cap. Already mandatory for most positions at all NFL preseason practices, as well as regular-season and postseason practices with contact ...