I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth. If you’re over 40 and thinking about joining the gym or ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

A female crash-test dummy to replace an outdated model largely based on male proportions would improve safety for women, who face higher fatality and injury risks on the road, officials said. By Adeel ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook That new project is the final chapter in the popular web series Ninja Kidz, as after 3 years, the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

Rosie the Riveter is out. Now, the Democratic Party is for elite, college-educated women angered by President Donald Trump and MAGA, such as the white-haired Virginia woman who went viral last week ...