Next year will be the final full year for Surrey's councils before they are dissolved and merged as part of Local Government Reorganisation. It means council leaders are running out of time to fulfil ...

If you work from home and your employer requires you to, then you currently get tax relief for each week to cover expenses. But, the government said in the Autumn Budget that this will no longer be ...

Jan Kabatek receives funding from the ARC Centre of Excellence for Children and Families over the Life Course. Ferdi Botha receives funding from the ARC Centre of Excellence for Children and Families ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...

“Coming out is a leap of faith,” asserts PJ Brescia. “I came out at 27, and again at 31 as nonbinary. Each experience brought me closer to my authenticity, and I’m excited to keep pulling back the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Even the most dedicated gym-goers sometimes take an ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

“[Am I being unreasonable] to think this is unfair?” the woman asked in a community post Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared ...