Ukrainian women in their 50s and 60s say they've embraced cheerleading as a way to cope with the extreme stress and anxiety of four years of Russia's full-scale invasion.

Wildcat athletics receive plenty of cheer at home football and basketball games thanks to the Wayne State College cheer team. Game day setup looks very similar for football and basketball. The team ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Nashik: Daily commuters on the busy stretch between Nashik Road and Dwarka on the Pune highway are excited over the proposed 10-laning of the route, citing it as a long-overdue solution to their daily ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: @hollythebluestaffy / Instagram Pet parents must often notice some of their fur babies’ habits that have never ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

Submitted Photo The Minot High cheerleading team poses with the championship banners after winning the 2026 Best of the Midwest competition at the Fargodome on Saturday, Jan. 17. The Majettes have won ...

(Editor’s note: This is the second article in a series of CYO Varsity division cheer stories SILive.com will focus on leading up the Island championships in March.) With many youth cheerleaders moving ...

JOHNSON CITY, Tenn. (WJHL) — East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance Team National Championship. The teams will ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...