Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Hip joint health is important for overall mobility and well-being. Regular exercise can improve hip flexibility, reduce pain, and prevent injuries. Here are five effective exercises that can help keep ...

The Environment Agency's £7m Northwich Flood Risk Management Scheme will be put to the test in an exercise this weekend. The Environment Agency is ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Air Marshal Hasan Abubakar made fitness mandatory for NAF promotions as the Force upgraded sports facilities and celebrated ...

Bingo. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion ...

Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

The Nigerian Air Force (NAF) has announced a planned temporary closure of the Karu-Mogadishu road on Saturday for its annual 10km walk/jog exercise. The service lane between Karu Bridge and Mogadishu ...

Ken’s search for answers brought him to nearly a dozen doctors. After months of tests, he was finally diagnosed with a rare ...

The exchange program marked one small part of an ongoing effort to stress-test military technology across the continent’s 54 ...

The training will take place the evening of Oct. 14 and during the day Oct. 15, Palm Beach officials said in an alert.