Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

For example, delta and theta waves promote relaxation and sleep, while alpha and beta waves enhance focus and alertness. Some studies suggest combining binaural beats with ASMR - soft, rustling ...

Experience EMDR therapy music combined with binaural beats to alleviate anxiety and ... For best results, use headphones, find a quiet space, and focus on your breath. Like, comment, and subscribe ...

For example, delta and theta waves promote relaxation and sleep, while alpha and beta waves enhance focus and alertness. Some studies suggest combining binaural beats with ASMR - soft, rustling ...