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Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...

Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

I stumbled across Igor’s video on socials and immediately hit my exercise mat with one of the best foam rollers to try these mobility exercises out. The moves require an existing range of motion ...

“Moving frequently, multidirectionally, and in varied patterns is the best thing to keep your fascia ... Start by lying on your back with a foam roller placed vertically under your spine and ...

Mason Mount is into his second season at Man United but might finally get going following Ruben Amorim's arrival.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...