While less exact, studies show online calculators using the Harris-Benedict equation take into account your height, weight, age, and gender to give you a rough assessment of your BMR. Since the ...

The Harris-Benedict equation is primarily for RMR calculation. The Mifflin-St Jeor equation is considered more accurate for both BMR and RMR in modern research (3 ). Whether your metabolism is ...

BMR is the amount of calories you would burn per day at rest. The Harris-Benedict formula is based on gender, a person’s weight, height, and age: Male: BMR = 66 + (13.7 x weight in kg) + (5 x height ...