Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Individuals with knee osteoarthritis who had low activity levels in the morning and evening demonstrated a two-fold higher ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...