Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Emma Stone stunned on the Golden Globes 2026 red carpet in a butter-yellow crop top, highlighting her toned abs ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

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You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Strength Workouts This is the six-move workout a trainer uses to help her parents improve their strength and mobility Strength Workouts A 71-year-old trainer says these five moves are all you need for ...