Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

It's actually an Olympic sport, too.

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Your hot girl walks called, and they're ready for an upgrade.

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking is dangerous in ways sitting can’t hope to imitate) it’s true that being sedentary is ...