There have been lots of changes to COVID vaccine recommendations. Here is the current vaccine schedule for people 6 months to 65+ years old.

If you have a family history or you’re getting older and worried about osteoporosis, it’s important to know the early “silent ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

Kombucha might help constipation by making you poop or lead to diarrhea if you have gut imbalance. Find out why kombucha ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

It is important to understand the difference between sunburn and sun poisoning and what to do to care for yourself in each ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...