If you have a family history or you’re getting older and worried about osteoporosis, it’s important to know the early “silent ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

There have been lots of changes to COVID vaccine recommendations. Here is the current vaccine schedule for people 6 months to 65+ years old.

Kombucha might help constipation by making you poop or lead to diarrhea if you have gut imbalance. Find out why kombucha ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...