Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

“If you're a well-conditioned person we would only add 10% more per week, so in this case, up to 500 steps per week. So if ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...