fitandwell2h
A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...
fitandwell3h
Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely
Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...