The NHS recommends 150 minutes of moderate to high intensity and two days of strength training per week for a reason. Not only does exercise target the hallmarks of ageing, but it also boosts your ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...

According to the researchers, replacing processed red meat with protein sources like legumes and fish may decrease this ...

People who eat processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, according ...

The researchers also found that those who ate a quarter of serving of processed red meat or more per day, had 13% higher risk ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Older people whose cholesterol levels change over time may be 60% more likely to develop dementia than those whose cholesterol is stable, a study suggests. Researchers tracked almost 10,000 people for ...

A new study finds that nutritious food prices have risen at twice the rate of unhealthy options, making healthy eating ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.