Sitting after a meal may be common, hard to ward off the sleepy energy. Find out what an endocrinologist has to say about this.  | Health ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good night’s rest ...

An HbA1c of 5.7 indicates years of insulin resistance and metabolic damage, says Dr Gagandeep, suggesting pre-diabetes is an early-stage disease. | Health ...

Everyone must have heard of the common and trendy “weight jabs.” Now, a new study by researchers in the UK at the East and North Hertfordshire NHS Trust, has emerged that shows ...

Angelika Searle, owner of Bolton's Pretzel and Spelt, said years of “tidying up” leftover treats at her bakery left her carrying extra weight and facing potential health risks. After a ...

Do you feel like you always have some space for more food during pregnancy? Pregnancy often comes with constant hunger that ...

Advice on how to "manage", "treat" and "heal" PCOS is easy to come by online, but experts say a more personalised approach is usually what's needed.

The newly updated federal dietary guidance marks one of the most meaningful nutrition resets in modern history.

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

BY DR. RACHNA RELWANI* For many people, the word prediabetes sounds reassuring. It's not full-blown diabetes. It’s not serious. We can just “watch it.” Especially in our community, where diabetes is ...

Researchers discovered a troubling link between per- and polyfluoroalkyl substances (PFAS) and gestational diabetes.

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.