Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...