Wichman is a manager and coach for the Askren Wrestling Academy (AWA), one of the most successful in the country. Founder Ben Askren has published “Extreme Balance” and “Funky,” two books that discuss ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

After all, Smith continues, what matters in pro wrestling isn't winning but "the strength of the emotional response you generate from fans". Reporter Dave Meltzer keeps it simple when he describes ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

The Andhra Pradesh Government, through the Society for Employment Generation and Enterprise Development in Andhra Pradesh (SEEDAP), is offering free industrial skill training for minority youth to ...

Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination. The test was invented by fitness trainer Chris Hinshaw and first started making the ...

Over the past couple of years, there's been a feeling going around that we're in a new boom period for wrestling, and when you look at the lineup of incredible shows and matches we saw across ...

Ocal Drew McIntyre was the best promo artist in pro wrestling this year. WWE There was a time when talking on the mic was far from Drew McIntyre's strength, but after an exceptional heel run in ...