Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream ...

For millennia, humans have been captivated by ear decorations. Now, earbuds not only connect us to the digital world, they also showcase our personal sense of style – and the HUAWEI FreeClip 2 is at t ...

Hearing loss is a prevalent condition that can significantly impact an individual's quality of life. While some causes of ...

Experts say not being able to pass a 10-second one-legged balance test is linked to a much higher chance of dying in the next ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Astrology too is being redefined. Snehal Marchande, Founder & Creative Head at Chanakya PR, believes spirituality is shifting ...

TCL made a bold move for CES 2026. Instead of focusing mainly on RGB LEDs like its competitors, it instead went all in on its ...