Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

It’s not just for beginners, either.

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

A 76-year-old man from Gorakhpur found relief from chronic bronchitis through Patanjali's integrated treatment. The program ...

Nestled at the very north of India in the Himalayan mountains, the sacred Hindu city of Rishikesh is often called the “Yoga ...

Sanford Center for Aging expands free door‑through‑door rides for adults 60+ in Reno/Sparks with new RTC funding, improving ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

Waveney Flow Yoga is running a new kind of class at The White Horse in Trowse to help men get better connections with their bodies.