Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Wichman is a manager and coach for the Askren Wrestling Academy (AWA), one of the most successful in the country. Founder Ben Askren has published “Extreme Balance” and “Funky,” two books that discuss ...