Reflecting this, MSG is labeled “generally recognized as safe” (GRAS) by the FDA. Yes, “you can experience side effects like headache if you consume too much MSG, but this seems to be rare,” Dr. Alan ...

The compounds have exploded in popularity, but big questions about safety and effectiveness are still unresolved.

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Fruits are rich in fructose and can quickly replenish the body's energy reserves after fasting. However, choosing the right ...

Loughborough University and Science in Sport (SiS) have announced a renewed three-year partnership, strengthening the organisations' long-standing collaboration across elite sport and performance ...