There is a profound and well-established link between erectile dysfunction and cardiovascular health. They are not merely coincidental conditions; they ...
It all starts with determining your fitness goals.
We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...
The cardiology landscape is rapidly evolving. Novel risk factors and new tools are reshaping CV risk assessment and ...
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A fresh approach to cardio exercises
National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...
Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...
Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and releasing endorphins or natural “feel-good” chemicals in the brain that help ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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