In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...

If you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having to ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Alabama’s soft. There’s no denying that, so accept it and make the fix. Because what happened Thursday put a bow on an ...

Amidst an offseason already full of high-profile moves from Northwestern, Tuesday night’s news of former Michigan State ...

Xabi Alonso returned to Real Madrid as a club legend and one of the most sought-after coaches around, but he lasted less than ...

Liam Coen’s personal transformation mirrors Jacksonville's evolution. The NFL coach of the year candidate has lost roughly 50 ...

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor diet, and sedentary lifestyles. Experts warn against long-term laxative ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Federal health officials say at least 45 people in nearly two dozen states have been sickened with salmonella food poisoning ...