I appreciate the designation but sort of reject it, only because of my own philosophical stance, which is that it’s very hard ...

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When it comes to eating right and moving enough, you should always trust your gut.

was never supposed to be a dramatic transformation. There was no big announcement, no clearing out of the fridge at midnight.

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Forests are living systems, and elephants are their engineers—and in losing them, we do not merely lose a species, we lose the very architecture of the wild.